Fish roe has high nutritional value, contains ovalbumin, globulin, ovomucoid, and fish ovalbumin, and other nutrients needed by the human body, and it tastes delicious. Catfish, puffer fish and other fish whose eggs are poisonous should not be eaten. Next, let me introduce you.

Although fish roe is a common food in life, many people are controversial when eating it. Let's take a look at who is not suitable for eating fish roe, so that we can match a good diet to make the body healthy.

side effect

It is a submerged food, which is harmful to the health of the baby.

Taboo crowd

Old people should eat less fish roe.

Improper diet can also cause some harm to the body. The above is an introduction to who is not suitable for eating fish roe, so that we can pay special attention when eating fish roe, and we must match our food according to our physical conditions. In order to be healthier.

2 Nutritional value of fish roe

Fish roe is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. Each 100 grams of fish roe contains 63.85~85.29 grams of water; 0.63~4.19 grams of fat; 12.08~33.01 grams of crude protein; 1.24~2.06 grams of crude ash (the crude ash also contains a lot of phosphate and lime, and the average content of phosphate reaches It is more than 46%, it is a good tonic for human brain and bone marrow). The content of vitamin A, B, D in eggs is also very rich, and vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are also rich in protein, calcium, phosphorus, iron and other minerals, as well as a lot of cephalin and other nutrients. These nutrients are extremely important to the human body, especially to the growth and development of children, and are relatively easy to lack in our daily diet.

So, from a nutritional point of view, it’s okay for a child to eat some fish roe. However, it should be noted that the elderly should eat as little as possible. Because roe is rich in cholesterol, it is useless for the elderly to eat more. Children will not become stupid by eating fish roe. Some elderly people say that children who eat fish roe will be ignorant of numbers and become stupid without scientific reason. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe will not only help promote development, strengthen physical fitness, and strengthen the brain, but also play the role of black hair and make people rejuvenate.

You just have to eat less contaminated area fish. Because the pesticide residues in fish head and roe are five to ten times higher than that in fish meat. Therefore, you should choose healthy and pollution-free fish roe. In addition, you should eat everything in moderation. Fish roe has high cholesterol and protein. Excessive consumption is not good for absorption.

3 suitable people for fish roe

Can be eaten by the general population

1. Fish roe contains a variety of vitamins. Eat more fish roe, which is beneficial to promote growth, strengthen physical fitness, and strengthen the brain. It is suitable for children and children;

2. Because roe is rich in cholesterol, the elderly should not eat more.

3. Fish roe is a hairy substance. Cancer patients should not eat more or less, and patients with inflammation should also pay attention to eating less.

4What is the nutrition of fish roe

Fish roe has high nutritional value. It contains ovalbumin, globulin, ovomucoid and fish ovalbumin and other nutrients required by the human body, and it is delicious. Catfish, puffer fish and other fish whose eggs are poisonous should not be eaten.　　 Fish roe is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. Each 100 grams of fish roe contains 63.85~85.29 grams of water; 0.63~4.19 grams of fat; 12.08~33.01 grams of crude protein; 1.24~2.06 grams of crude ash (the crude ash also contains a lot of phosphate and lime, and the average content of phosphate reaches It is more than 46%, it is a good tonic for human brain and bone marrow). The content of vitamin A, B, D in eggs is also very rich, and vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are also rich in protein, calcium, phosphorus, iron and other minerals, as well as a lot of cephalin and other nutrients. These nutrients are extremely important to the human body, especially to the growth and development of children, and are relatively easy to lack in our daily diet.　　 So, from a nutritional point of view, it’s okay for a child to eat some fish roe. However, it should be noted that the elderly should eat as little as possible. Because roe is rich in cholesterol, it is useless for the elderly to eat more. Children will not become stupid by eating fish roe. Some elderly people say that children who eat fish roe will be ignorant of numbers and become stupid without scientific reason. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish roe is not only beneficial to promote development, strengthen physical fitness, and strengthen the brain, but also can play a role of black hair and make people rejuvenate.　　 You just have to eat less contaminated area fish. Because the pesticide residues in fish head and roe are five to ten times higher than that in fish meat. Therefore, when buying fish roe, choose healthy and non-polluting fish. In addition, you should eat everything in moderation. Fish roe has high cholesterol and protein. Excessive consumption is not good for absorption.　　Diet precautions　　 1. Cook thoroughly and edible during cooking, otherwise it will be easy to indigestion after eating; 2. Do not overeat when eating; 3. Some fish roe is poisonous and cannot be eaten, such as puffer fish roe.

5What is the difference between fish roe and crab roe in sushi

The fish roe and crab roe in sushi are made from fish eggs and the other is made from crab eggs. The taste is different and the production process is different.　　 Fish roe is a general term for pickled or dried fish roe. The one made from salmon roe is called red roe; the one made from sturgeon roe is cuttlefish roe. There are also mackerel roe, large yellow fish roe and so on. Fish roe is high in protein and fat. When eating, add ingredients and appropriate amount of water to stir into a paste, then steam and stir-fry. It can also be used as a cold dish.　　Crab roe is a general term for pickled or dried crab eggs. The representative is pearl crab roe, which uses pure deep-sea cod paste and Japanese crab roe as the main ingredients and is strictly produced at a constant temperature across the entire line.